-please wear 3 times a week for 3-4 hours a day for about a month if you are new to waist training before progressing to the next step

- after a month wear only every other day for 5-6 hours or if you are already someone who waist trains

- do not work out or sleep in them

- remove when eating and place back on if you'd like 30 minutes after eating

- ensure you maintain proper posture when sitting down in it for extended periods

Anne Cherry

USA orders

- fufillment : 1-2 days + shipping 4-7 days

- expeditited shipping 1-3 days total

- free exchanges on all orders as long as notified within 5 days of intent to exchage

International Orders

- fufillment : 2-4 days + shipping 7-10 days

- customer must cover all return shipping fees

- we are not responsible for customs

can only be exchanged or returned for store credit. Email help@kwhiteshop.com for order assistance

hand wash with hot water and leave to air dry in direct sunlight immediatly after